Nearly there

In the last 8 weeks we have learned how our minds control more than our bodily functions, they can control how we feel and our general well being both sensually and physically. I think that I have benefited most from subtle mind training. This technique is a great relaxation skill that allows the practitioner to bring forth in themselves a sense of calm and relaxation through breathing. This technique allows me to be able to focus my attention on one thought at a time or simply on your breath. I also like the loving kindness practice. We should all be doing this on a daily basis and our world would be a much better place. We should want health and happiness for our fellow humans whether they are close to us personally or not. I want to feel a sense of calm and love everyday, and I don't want to have to wait to get it from someone else. I can easily take a moment for myself in the car where it is usually very quiet, or even before getting out of bed in the morning. I want to feel better about myself and the crazy world around me and I believe that these practices can help me.