The beginning of the end

1. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? There is always room for improvement in all 3 of these areas. I don't remember what I scored myself at but right now I would give myself like a 6 or 7 rating in all of the areas.  I need to figure out how to make time for myself. I need to figure out how to let myself have the time. For me there are priorities like cleaning the house and all of my other chores then when those are done I can do the things that I want to do. I have to prioritize my priorities...it'll be a never ending process.
2. Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain. It is too early to say whether or not I have made any progress, to me it seems as though I am still in the same spot that I began in. It takes time to see results from any change that we make in our lives sometimes it might be as short as 9 weeks or it could take a lifetime.

 

1. Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others? I have learned a lot about myself during this course, I realized that I spend a lot of my time doing things for my family, which I don't mind but sometimes I need them to understand that they are capable of doing most of the things themselves. My well being is the same, but again it wasn't that bad to begin with what I would like to improve is my weight which seem s to be stuck where it is no matter what I do. My eating habits are good, I don't drink soda and I eat healthy.