Meditation

I might just have to start doing this more often. The first meditation piece I listened to, I didn't put myself into position for relaxation. However, for this weeks exercise I did. I went to my room, no lights, no kids, put my headphones on and laid down on my bed. As I listened to the speakers voice, I began to see the colors he described, and by blue I was just about asleep I was so relaxed. I need to listen to this at night before bed.